How to retrieve deleted excel file not in recycle bin
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To retrieve a deleted Excel file that is not in the Recycle Bin, follow the methods below in order of simplicity and likelihood of success; use the method appropriate for your operating system and storage setup.
Quick checklist before proceeding
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Confirm the file name, folder path, and approximate deletion date.
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Stop writing large files to the same drive to avoid overwriting recoverable data.
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Note whether the file was stored on a local drive, network share, OneDrive, or SharePoint.
Method 1 — Recover using Excel AutoRecover / Recent Versions (Excel built-in)
Use this when Excel crashes, closes unexpectedly, or you were working on the file recently.
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Open Excel.
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Select File > Open > Recent.
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Scroll to the bottom and choose Recover Unsaved Workbooks.
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Browse the unsaved file list, open the file, then immediately save it to a safe location.
Applicable platforms: Windows and Mac.
Notes: This recovers files from unsaved sessions or crashes; it does not recover a file permanently deleted days earlier.
Method 2 — Restore Previous Versions / File History (Windows)
Use this when Windows File History or System Restore / Shadow Copies were enabled.
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Open File Explorer and navigate to the folder that contains the file.
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Right-click the folder and choose Properties.
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Select the Previous Versions tab.
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Select a version dated before deletion and click Open to check contents.
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Click Restore or copy the Excel file to a safe folder.
Applicable platform: Windows only.
Notes: Shadow Copies must be enabled or File History must have been running before deletion.
Method 3 — OneDrive or SharePoint version history (cloud-stored files)
Use this when the file lived on cloud storage synced to OneDrive or stored in SharePoint.
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Sign into OneDrive or SharePoint in a web browser.
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Navigate to the folder that held the file.
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Use Version history on the file or check the OneDrive Recycle bin on the web.
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Restore the desired version or restore the deleted file.
Applicable platforms: Any (web-based).
Notes: Cloud Recycle Bin differs from local Recycle Bin; files removed locally while syncing may still be recoverable online.
Method 4 — Temporary and unsaved file locations
Use this for recovering files that were open or recently edited but then deleted.
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Open File Explorer or Finder.
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On Windows, check these locations (use Explorer address bar):
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%localappdata%\Microsoft\Office\UnsavedFiles -
%temp%and look for~excelor files with.tmpextensions.
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On Mac, check
~/Library/Containers/com.microsoft.Excel/Data/Library/Preferences/AutoRecovery. -
Copy any candidate file to a new folder and rename to
.xlsxbefore opening.
Applicable platforms: Windows and Mac.
Notes: Temporary files have unpredictable names; sort by Date Modified to find recent items.
Method 5 — Windows File Recovery / third-party recovery tools
Use this when the file was permanently deleted, and no backups exist.
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Stop writing to the drive containing the file.
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Choose recovery software or built-in tool:
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On Windows, consider Microsoft’s Windows File Recovery command-line utility or reputable GUI tools (for example, commercial recovery software).
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On Mac, consider recovery tools that support APFS/HFS+ recovery.
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Run the recovery tool, target the drive and specify file type filters (e.g.,
.xlsx). -
Recover found files to a different drive to avoid overwriting.
Applicable platforms: Windows and Mac.
Notes: Success depends on whether the deleted file’s sectors were overwritten. Use reputable software and follow vendor instructions.
Method 6 — Restore from backup (system-level or third-party backup)
Use this when you have backups configured.
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Identify the backup system used (Windows Backup, Time Machine, enterprise backup, or third-party backup).
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Open the backup application or Time Machine.
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Navigate to the folder and date before deletion.
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Restore the Excel file to its original or a new location.
Applicable platforms: Windows (Backup and Restore, third-party), Mac (Time Machine).
Notes: Regular backups provide the most reliable recovery.
Method 7 — Network share or server restore
Use this when the file was on a shared drive or company server.
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Contact the network administrator or IT helpdesk.
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Request restore of the file from server snapshots, shadow copies, or backups.
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Verify restored file integrity once received.
Applicable platforms: Any (networked storage).
Notes: Administrators can often recover files not visible to end users.
Method 8 — Time Machine (Mac-specific)
Use this when Time Machine backups exist.
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Open Finder and go to the folder where the file was saved.
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Open Time Machine from the menu bar or Launchpad.
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Navigate to a backup snapshot dated before deletion.
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Select the file and click Restore.
Applicable platform: Mac.
Which method should I try first?
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Use Excel AutoRecover and Recent files for crash-related loss.
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Check OneDrive or SharePoint if the file synced to cloud storage.
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Use Previous Versions or File History on Windows when backups were enabled.
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Use Time Machine on Mac when it exists.
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Contact IT for server share restores.
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Use recovery software only after verifying no backup exists and after minimizing disk writes.
Important cautions and best practices
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Stop saving to the affected drive to reduce overwrite risk.
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Recover files to a different drive or external storage.
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Verify recovered files open correctly before deleting other copies.
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Use trusted recovery software from reputable vendors.
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Enable routine backups: File History, Time Machine, or cloud sync.
Differences between Windows and Mac
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Previous Versions and Shadow Copies are a Windows feature; Time Machine is a Mac feature.
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AutoRecovery file locations differ: Windows uses
%localappdata%and%temp%; Mac uses~/Library/.../AutoRecovery. -
Windows has Microsoft Windows File Recovery; Mac requires APFS/HFS+ compatible recovery tools.
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Network/server restores depend on server OS and admin tools, not local OS.
When recovery is unlikely
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The file was on an SSD with TRIM enabled, and the sectors have been erased.
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Significant disk writes occurred after deletion.
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No backups and no shadow copies existed.
If none of these methods work
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Note what you tried and when the file was deleted.
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Consider professional data recovery services for critical data, especially when hardware failure is suspected.
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Improve future resilience by enabling backups and cloud versioning.
Example recovery order (recommended practical sequence)
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Check Excel Recover Unsaved Workbooks.
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Check OneDrive/SharePoint web Recycle Bin and Version History.
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Use Windows Previous Versions or Mac Time Machine.
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Inspect temporary file folders.
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Ask IT for server-side restore.
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Run reputable recovery software and recover to a separate drive.
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Contact professional recovery services as last resort.
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